Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, rib, separable lean only, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	56.08 g	56.08%
Energy (calorie)	218 kcal
Energy (joule)	912 kJ
Protein	34.44 g	34.44%
Total lipid (fat)	7.81 g	7.81%
Ash	1.76 g	1.76%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	24 mg	0.02%
Iron, Fe	1.45 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	218 mg	0.22%
Potassium, K	318 mg	0.32%
Sodium, Na	99 mg	0.10%
Zinc, Zn	5.98 mg	0.01%
Copper, Cu	0.14 mg
Manganese, Mn	0.04 mg
Selenium, Se	14.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.06 mg
Riboflavin	0.31 mg
Niacin	7.91 mg	0.01%
Pantothenic acid	1.13 mg
Vitamin B-6	0.34 mg
Folate, total	16 µg
Folic acid	0 µg
Folate, food	16 µg
Folate, DFE	16 µg
Choline, total	133.6 mg	0.13%
Betaine	17.5 mg	0.02%
Vitamin B-12	1.53 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.35 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	7 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	2.56 g	2.56%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.16 g	0.16%
16:0 hexadecanoic, palmitic fatty acid	1.43 g	1.43%
18:0 octadecanoic, stearic fatty acid	0.88 g	0.88%
Fatty acids, total monounsaturated	2.62 g	2.62%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.27 g	0.27%
18:1 undifferentiated	2.31 g	2.31%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.74 g	0.74%
18:2 undifferentiated	0.54 g	0.54%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.17 g	0.17%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	144 mg	0.14%
Tryptophan	0.349 g	0.35%
Threonine	1.504 g	1.50%
Isoleucine	1.696 g	1.70%
Leucine	2.741 g	2.74%
Lysine	2.838 g	2.84%
Methionine	0.804 g	0.80%
Cystine	0.389 g	0.39%
Phenylalanine	1.39 g	1.39%
Tyrosine	1.098 g	1.10%
Valine	1.903 g	1.90%
Arginine	2.025 g	2.02%
Histidine	1.25 g	1.25%
Alanine	2.048 g	2.05%
Aspartic acid	2.971 g	2.97%
Glutamic acid	5.447 g	5.45%
Glycine	1.77 g	1.77%
Proline	1.438 g	1.44%
Serine	1.291 g	1.29%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg